Perfectionism is a double-edged sword. Each of us strives to do our best, be our best, and avoid mistakes... yet are we harming ourselves in the pursuit of perfection?
Read MoreWho can define time? And yet, from the moment we are born, we are exposed to its paradigms according to our current ability to understand this phenomenon.
Read More“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” Elisabeth Kubler-Ross
Read MoreDaily rituals come in all shapes and forms. But can a mundane task, such as taking the stairs, can become a sacred ritual with the right mindset?
Read MoreNietzche once said, “He who has a why can endure any how.” With a “why” in mind, we can endure any journey, no matter how crooked, or rocky the path.
Read MoreToday, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
Read MoreAs all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
Read MoreWhen you think of “the good old times,” what comes to mind? As these moments were happening, were you aware that you were making memories that would one day fill you with with nostalgia and longing?
Read More“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
Read MoreThe small things - are they the insignificant parts of life, or the most important?
Read MoreThen, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
Read More“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama
Read MoreAmbition, hard work, even our little friend the ego is not so bad, if we learn one thing: Live in the moment. Enjoy the now.
Read MoreThe difference between a ritual and a habit is about who is in control… the mind or the brain?
Read MoreAutumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?
Read MoreThese are 9 achievable ways to maximize your mindfulness in the workplace.
Read MoreHenry Ford stated, and rightly so, that a number doesn't determine a person’s age, but a willingness and interest in learning does.
Read MoreEveryday that you begin your daily journey knowing that you will be doing what you love is a day well lived.
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