This Saturday, we will be celebrating the 4th annual Global Wellness Day. No matter where you live, you can observe this important day, a day simply dedicated to the pillars of living well.

People all over the world, men and women, old and young, share a universal dream of living a healthier, happier, more balanced life. Global Wellness Day is a non-for-profit day that not only honors this dream of living wholly, but sets you on a path to pursue it. 

Global Wellness Day was founded in Turkey in 2012, and this year will be celebrated by over 70 countries worldwide. The establishment of Global Wellness Day reflects an international desire to create a society of  more motivated, health-conscious and peaceful individuals. 

Want to join us in making a change this Global Wellness Day but don't know where to start? No problem! Takes cues from the simple Global Wellness Day manifesto, and you'll be on your way to a healthier, happier life in no time.

1. Walk for an hour

2. Drink more water

3. Do not use plastic bottles

4. Eat organic foods

5. Do a good deed

6. Have a family dinner

7. Sleep by 10pm