Last Saturday, we celebrated the 6th annual Global Wellness Day. No matter where you live, you should live each day dedicated to the pillars of living well.

People all over the world, men and women, old and young, share a universal dream of living a healthier, happier, more balanced life. Global Wellness Day is a non-for-profit day that not only honors this dream of living wholly, but sets you on a path to pursue it. 

Global Wellness Day was founded in Turkey in 2012, and this year will be celebrated by over 100 countries worldwide in over 5000 locations. The establishment of Global Wellness Day reflects an international desire and commitment to create a society of more motivated, health-conscious and peaceful individuals. 

Want to join us in making a change in honor of Global Wellness Day but don't know where to start? No problem! Take these simple cues from the Global Wellness Day manifesto, and you'll be on your way to a healthier, happier life in no time.

1. Walk for an hour

2. Drink more water

3. Do not use plastic bottles

4. Eat organic foods

5. Do a good deed

6. Have a family dinner

7. Sleep by 10pm