Hearing vs. Listening

I often use an exercise using evocative language to help increase the awareness of our senses.

Mindfulness, LifestyleJessica JesseNovember 26, 2024hearing, listening, listen, hear, language, awarenessComment

Hearing vs. Listening

I often use an exercise using evocative language to help increase the awareness of our senses.

Mindfulness, LifestyleJessica JesseJuly 21, 2021hearing, listening, listen, hear, language, awarenessComment

Maintaining Beauty

In the “maintaining beauty” department I do have a leg up on most people…I have my mother to thank. She has been an inspiration, a guide, a mentor and an enforcer.

Lifestyle, MindfulnessJessica JesseApril 16, 2020maintaining beauty, beauty, giving, awarenessComment

I Wish I Had an Alarm to Notify Me When...

If you could have a life alarm to notify you when you were doing something, what would it be?

Words of Wisdom, MindfulnessJessica JesseJune 10, 2019mindfulness, awareness, overthinkingComment