After many years of trying to be really mindful about my attitude towards things, I realize that it is all about how I decide to enter, be, and leave the situation. Here is a quick ritual that helps...
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Mindfulness. Presence. Being. How can these precious things be attained?
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Imagine this: you’re walking down the street alone and you see a piece of trash. The trash isn’t yours and there’s no trash can around, but do you pick it up?
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Mindfulness. Presence. Being. How can these precious things be attained?
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The holidays are one of the most important times in the year to practice mindfulness…
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Here’s a question for you…do you do good things when no one is watching?
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Mindfulness. Presence. Being. How can these precious things be attained? There are 9 tips that you can practice every day to be more present.
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With Christmas just around the corner, It’s safe to say Santa has made his list, and you better believe he’s checking it twice! What do you claim to be this year…naughty or nice?
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If you could have a life alarm to notify you when you were doing something, what would it be?
Read MoreIn the last five years mindfulness has become a household word. But even though we have heard about mindfulness, and even acknowledge its benefits, why do we not practice it?
Read MoreThink you can’t make a difference in the grand scheme of things? Are you seized with perfection paralysis? Shake it off, BuDhaGirl! Every difference made starts small in one’s heart, head and hands.
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Many of us are concerned with being efficient. In an effort to save time, we tend to choose what is useful to us. When something is useful, it often helps us get where we want to go - faster. But is the “useful” option always the best option?
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From reduced stress to increased creativity, engaging with nature can change our lives - especially during difficult times. These are the top five ecotherapy techniques that we can do every day!
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Imagine this: you’re walking down the street alone and you see a piece of trash. The trash isn’t yours and there’s no trash can around, but do you pick it up?
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Who can define time? And yet, from the moment we are born, we are exposed to its paradigms according to our current ability to understand this phenomenon.
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It's cold, you're tired, but what do you do, even when you do not feel like it? Today we're analyzing why some tasks in our lives are more imperative than others.
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Today, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
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As all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
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We came across an amazing piece by Elizabeth Gilbert on dealing with grief in the wake of her partner’s death. While her words are incredibly resonant and impactful to anyone wrestling with grief, they transcend the topic of loss.
Read MoreThe difference between a ritual and a habit is about who is in control… the mind or the brain?
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