2018 is only two days away! Before the new year sets in, take some time to write down resolutions that will help you grow physically, mentally, emotionally and spiritually. These are a few of the resolutions that we plan on practicing starting January 1.
Set intentions: Put those All Weather Bangles to use and set intentions daily. This practice will help you stay present, mindful and grateful.
Journal daily: Take time out of your morning, afternoon or evening to write down unresolved thoughts, ideas in the works, or reasons why you are grateful.
Eat colorfully: Everyone's plate can always use a little more color!
Drink more water: Carry a reusable water bottle around with you to make sure you're staying hydrated.
Cell phone detox: Even if you can't completely abandon your phone, you can do mini detoxes. Try a weekend without your smart phone or 24 hours without social media, and always turn off electronics an hour before bed.
Walk outside: Walking just 10 minutes outside every day can make a world of difference.
Travel somewhere new: What's the next destination on your list?
Take the stairs: Elevator... escalator... take the stairs - if you can!
Meditate daily: Even a quick 2-minute meditation focusing on your breath is a rejuvenating break that you can take right at your desk.
Stretch while watching TV: Get the most of your sedentary time by doing a little multitasking.
Prioritize sleep: When in doubt, choose sleep.
Happy New Year, BuDhaGirls!