“Beauty awakens the soul to act.” -Dante Alighieri
Read More“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD
Read More“Opportunities are often things that you haven’t noticed the first time around.” -Catherine Deneuve
Read MoreMindfulness. Presence. Being. How can these precious things be attained? There are 9 tips that you can practice every day to be more present.
Read More“In real ways, we are invited each day to slow down and listen. But why listen at all? Because listening stitches the world together. Because listening is the doorway to everything that matters.” -spiritual teacher Mark Nepo
Read MoreOne of the great joys in life is to cultivate, and we may approach cultivation in many ways…
Read MoreIt would be so simple if we were one-dimensional beings. We could spend our lives discovering and maybe eventually even mastering that one dimension. But we are not…one-dimensional.
Read More“All religions, arts and sciences are branches of the same tree.” -Albert Einstein
Read MoreJessica shares her key word and meditation mantra for June, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for June.
Read MoreDid you ever watch the story of Chauncey Gardner? The famous Peter Sellers’ cult film Being There?
Read More“What we do every day matters more than what we do once in a while.” —Gretchen Rubin
Read MoreCaring, Compassion, and Commitment. Not much can go wrong with this combination, especially when it comes to relationships.
Read MoreAlright so after promoting the importance of living in the now and in the moment, I am going to delve into something that we can’t help doing: Planning, and “picture walking” into the future.
Read MoreThe longer I am of this world the more I realize how everything and everyone is connected.
Read More“Where am I me?” is an interesting question…for aren’t we always “me”? I mean technically we are who we are. Right? I mean we are not someone else.
Read More“Intelligence is the ability to adapt to change.” -physicist Stephen Hawking
Read MoreHave you ever stopped to think about people you have met or even admired from afar that are just irresistibly attractive? But not so much physically beautiful as much as what the French say: they have a “je ne sais quoi.”
Read MoreWhat would you do if I told you that laughing is key to beauty? It is not an opinion it is a fact just read on about the benefits of a good laugh…
Read MoreOkay so how do we bring beauty into your life? The essential ingredient is one: CARING. Here are my seven daily basics for living with beauty:
Read More“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh
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