Jessica shares her key word & her meditation mantra for December, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for December.
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Jessica shares her key word & her meditation mantra for November. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for November.
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Jessica shares her key word & her meditation mantra for September. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for September.
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One of the great joys in life is to cultivate, and we may approach cultivation in many ways…
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Have you ever stopped to think about what your motives truly are? Yes, that’s right why you think the way you think, say what you say, do what you do, and act like you act…?
Read MoreAutumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?
Read MoreThe first thing I thought of when writing about meditation and beauty is the beauty of meditation. Take a look.
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With mindfulness apps, better focus, reduced stress and a good night's sleep might be just a few clicks and a download away.
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