Jessica shares her key word & her meditation mantra for December, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for December.
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Jessica shares her key word & her meditation mantra for November. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for November.
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“What’s nurtured slowly grows well.”—author Haruki Murakami
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Jessica shares her key word & her meditation mantra for October, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for October.
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Jessica shares her key word & her meditation mantra for September. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for September.
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“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD
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Jessica shares her key word & her meditation mantra for August. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for August.
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“It is a time to choose what matters and what passes away, a time to separate what is necessary from what is not.” —Pope Francis
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Jessica shares her key word & her meditation mantra for July. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for July.
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“In real ways, we are invited each day to slow down and listen. But why listen at all? Because listening stitches the world together. Because listening is the doorway to everything that matters.” -spiritual teacher Mark Nepo
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Jessica shares her key word and meditation mantra for June, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for June.
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“What we do every day matters more than what we do once in a while.” —Gretchen Rubin
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Jessica shares her key word and her meditation mantra for May, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for May.
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“Intelligence is the ability to adapt to change.” -physicist Stephen Hawking
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Jessica shares her key word and her meditation mantra for March, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for March.
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Jessica shares her key word & her meditation mantra for February, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for February.
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Jessica Shares her key word & her meditation mantra for January. Her favorite menu to celebrate the full moon. A few tips that fit the mood…and her BuDhaGirl stack for January.
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“January’s theme is ‘emerge,’ a verb that means both birth and creation. Emerging can also be nonphysical, as our thoughts and ideas emerge in our minds and feelings emerge in our hearts.” -Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC
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Joy spans our emotional repertoire. We can be overjoyed or joyless. We can bring joy into our relationships or be a killjoy. But what does joy have to do with wellness at work? Everything!
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