Hearing vs. Listening

I often use an exercise using evocative language to help increase the awareness of our senses.

Mindfulness, LifestyleJessica JesseJuly 21, 2021hearing, listening, listen, hear, language, awarenessComment

Utilitarian Vocabulary

Something useful is efficient, utilitarian - it takes us where we want to go without stops along the way.

Lifestyle, MindfulnessJessica JesseJuly 14, 2021words, vocabulary, utilitarian, definitive, question, manners, verbal, communicationComment

Clarity Through Words

“A problem well stated is a problem half solved.” - Charles F. Kettering

Lifestyle, MindfulnessJessica JesseJuly 7, 2021clarity through words, words, clarityComment

The 3 "Cs"

Caring, compassion, and commitment. Not much can go wrong with this combination, especially when it comes to relationships.

Lifestyle, MindfulnessJessica JesseJune 16, 2021three cs, caring, compassion, commitment, change, ingredientsComment

Me, You, We

The longer I am in this world the more I realize how everything and everyone is connected.

Lifestyle, MindfulnessJessica JesseJune 9, 2021me, you, we, reaction, connected, connectionComment

The Future Me

Alright so after promoting the importance of living in the now and in the moment, I am going to delve into something that we can’t help doing: Planning, and “picture walking” into the future.

Lifestyle, MindfulnessJessica JesseJune 2, 2021the future, future, me, goal, living, purposeComment

Where am I me?

“Where am I me?” is an interesting question…for aren’t we always “me”?

Lifestyle, Inspiration, MindfulnessJessica JesseMay 26, 2021me, home, where am I me, ourselves, lifeComment

If not me? then who?

Have you ever wished you were someone else? Maybe someone famous, or rich, or powerful, or simple, or older, or prettier…

Mindfulness, Words of Wisdom, LifestyleJessica JesseMay 19, 2021grow, growth, ourselves, love yourself, youComment

That Je ne sais quoi...

Have you ever stopped to think about people you have met or even admired from afar that are just irresistibly attractive?

Mindfulness, LifestyleJessica JesseApril 28, 2021demeanor, humor, style, wisdom, compassion, gratitude, carriage, confidence, life, beauty, beautiful, je ne sais quoiComment

Bringing Beauty Into Your Life

Okay so how do we bring beauty into your life?

Lifestyle, MindfulnessJessica JesseApril 21, 2021beauty, caring, thankful, daily ritualsComment

Maintaining Beauty

Maintaining beauty is not having lots of things, maintaining beauty is simply being aware of what you do have.

Lifestyle, MindfulnessJessica JesseApril 14, 2021maintaining beauty, beauty, rituals, givingComment

What Came First?

Does health arise from beauty? Or does beauty arise from health?

Lifestyle, MindfulnessJessica JesseApril 7, 2021health, beauty, body, healthyComment

Enough

I believe at one point we have all heard this expression in some way or another: It is not how much you have but what you do with it that counts.

Inspiration, Mindfulness, LifestyleJessica JesseMarch 24, 2021enough, excfess, setting intentions, inspired, tony duquetteComment

The Greatest Luxury

What is luxury for you? For me it is…

Lifestyle, MindfulnessJessica JesseMarch 17, 2021luxury, the greatest luxuryComment

Mental Wealth

This kind of wealth, mental wealth is truly the one equalizer in the world.

Mindfulness, LifestyleJessica JesseMarch 10, 2021mental wealth, wealth, mental, mentality, brainComment

The 3 Pillars of Wealth

One of my morning rituals is my Wealth ritual. It began almost seven years ago when a dear friend gave me a beautiful golden Buddha snow globe.

What to do...what to do?

Do you ever find yourself so completely overwhelmed by the countless amount of choices available to you that you actually freeze?

Lifestyle, MindfulnessJessica JesseFebruary 24, 2021what to do, choices, needs, wants, lists, breath, lifeComment

Interaction

When discussing with the BuDhaGirl team the theme of inclusion, the word interaction came up several times. I took note and then decided to explore what interaction really means…