The holidays are one of the most important times in the year to practice mindfulness.
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Members of the BuDhaGirl Team give their tips for staying mindful through the holiday season.
Read MoreIn 2018, what will be the future you? What are your dreams, goals and aspirations? Remember, a goal without a plan is just a wish.
Read MoreThe members of the BuDhaGirl team tells us about their favorite holiday ritual.
Read MoreA simple reflection on the beautiful things we are able to experience every day.
Read MoreIn the last month of the year, decide to BE IT. Live in the moment. Enjoy everything. Don’t let this be a holiday season that is just another turn of the calendar.
Read MoreThanksgiving and Black Friday - so close together, yet so diametrically opposed. If you're looking for a moment of calm today amidst the hustle and bustle, we urge you to experience one of Agapi Stassinopoulos' incredible guided meditations.
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The BuDhaGirl Team reveals what they're grateful for this Thanksgiving, and how they express their gratitude.
Read MoreCan the premise that the flutter of a butterfly wing may cause a tsunami be true?
Read MoreMindfulness. Presence. Being. How can these precious things be attained? These are 9 tips that you can practice every day to be more present.
Read MoreHome is a place in your mind where you can be yourself. Arriving home to yourself is critical because when you do, you can be anywhere and do anything.
Read MoreHave you ever wished you were someone else? Maybe someone famous, or rich, or powerful, or simple, or older, or prettier? The exterior might be alluring, but once you remove that enviable shell, you'll find something very familiar underneath.
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When you eliminate the distractions and immerse yourself in the outdoors, you'll find that the best examples of "being" can be found in nature.
Read MoreWhen we are born we become. But what happens after that? How do we get off track from being just to be?
Read MoreWhat qualities make you important to others?
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Peter Sellers’ cult film Being There teaches an incredible lesson on living in a discordant world.
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Jessica was invited to speak at this year's Global Wellness Summit. Her topic? Something near and dear to her heart - ritual.
Read MoreJessica recounts the lessons taught by Ice Man at the Global Wellness Summit.
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Should we aspire to be more like the butterfly in the garden?
Read MoreBuDhaGirl's top 10 books to cozy up with this autumn.
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