The holidays are one of the most important times in the year to practice mindfulness…
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Whether it is just two of you celebrating or twenty at the table, take a moment to be truly thankful for being able to contribute to someone else’s enjoyment and comfort.
Read MoreThe holidays are one of the most important times in the year to practice mindfulness.
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From delicious foods to time off, these are 9 reasons why the holidays are the most wonderful time of year.
Read MoreAs our lives become increasingly digitally-dependent, we must ask ourselves how this means of communication not only effects our language, but how it might even impact our relationships.
Read MoreToday, we're talking with a few members of the BuDhaGirl team about how they make their most powerful impact on friends and family on a daily basis.
Read MoreWhen we go full throttle into problem solving mode for others without first thinking of what they might want we can get ourselves into some trouble.
Read MoreThree core ingredients for a healthy relationship.
Read MoreThis month we will journey into how we impact those that are close to us, our family and friends.
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Introducing you to three curated sets of BDG Reminders. These trios bring a dose of mindfulness to the most important aspects of life.
Read MoreJessica honors her father, a man of legend.
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