From reduced stress to increased creativity, engaging with nature can change our lives - especially during difficult times. These are the top five ecotherapy techniques that we can do every day!
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At BuDhaGirl, we celebrate the holidays with our tribe by doing a little thing we like to call Mindful Monday. For those who haven’t yet experienced it, Mindful Monday is a once-a-year “thank you!” discount to you, our tribe.
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We came across an amazing piece by Elizabeth Gilbert on dealing with grief in the wake of her partner’s death. While her words are incredibly resonant and impactful to anyone wrestling with grief, they transcend the topic of loss.
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Books make fantastic presents for everyone on the nice list. Books allow you to buy something that's personal, thoughtful, and will (hopefully) make a lasting impact.
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14 of our favorite sources of décor inspiration this holiday!
Read MoreAs our lives become increasingly digitally-dependent, we must ask ourselves how this means of communication not only effects our language, but how it might even impact our relationships.
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5 little luxuries on Jessica's radar this month!
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We're introducing you to the seven books we turn to when we're faced with change or are looking for new ideas to have an impact on our lives. What would you add to the list?
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Mantra #1: If 2016 proved to be good, 2017 will be great.
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From a gorgeous book on plants to a classic novel by Gabriel García Márquez, these are our top 10 picks for books to give (or get!) this holiday season.
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A gift from us to you: Enjoy 35% OFF site-wide on Mindful Monday!
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All of us at BuDhaGirl want to say welcome to our new home, our website!
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We're putting the finishing touches on a very special project...
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Are mindfulness trackers the new fitness trackers? BuDhaGirl investigates the latest and greatest in mindful technology.
Read MoreForget ten minutes on the treadmill... this summer, we'll be putting our BuDhaGirl Active gear to good use with these engaging, innovative active trends.
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See what's on Jessica's cultural radar this month.
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