JJ's World

Jessica shares her key word & her meditation mantra for October, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for October.

Jessica Jesse, LifestyleJessica JesseOctober 5, 2020jjs world, october, blood moon, move, desire, full moon, cider, hai borlandComment

'Move'

In a year where uncertainty and heightened anxiety have become the norm, the question is: What intentions are driving the moves you make?

Lifestyle, MindfulnessJessica JesseOctober 1, 2020october, moonshot, moonshot calendar, october moonshot, move, wellness, Global Wellness SummitComment

October is the month of JOY

Joy spans our emotional repertoire. We can be overjoyed or joyless. We can bring joy into our relationships or be a killjoy. But what does joy have to do with wellness at work? Everything!