'Nurture'

“What’s nurtured slowly grows well.”—author Haruki Murakami

'Move'

In a year where uncertainty and heightened anxiety have become the norm, the question is: What intentions are driving the moves you make?

Lifestyle, MindfulnessJessica JesseOctober 1, 2020october, moonshot, moonshot calendar, october moonshot, move, wellness, Global Wellness SummitComment

'Renew'

“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD

Inspiration, Lifestyle, MindfulnessJessica JesseAugust 31, 2020september, wellness, moon, moonshot, renew, full moon, bernie siegelComment

'Cultivate'

“What we do every day matters more than what we do once in a while.” —Gretchen Rubin

Inspiration, Lifestyle, MindfulnessJessica JesseJune 4, 2020moonshot, moonshot calendar, june, cultivate, full moon, wellness, leader, gretchen RubinComment

'Adapt'

“Intelligence is the ability to adapt to change.” -physicist Stephen Hawking

'Breathe'

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” - Thich Nhat Hanh

Inspiration, LifestyleJessica JesseApril 6, 2020breathe, april, moonshot, wellness, april moonshotComment

'Emerge'

I think of Bard’s infinitely recognizable line “To be or not to be…”, when I think of the word emerge, because emerge is about being, about becoming.

Lifestyle, MindfulnessJessica JesseJanuary 9, 2020emerge, january, moonshot, theme, prevention magazine, magazine, prevention, wellness, assessmentComment

The Wellness Moonshot 2020: Emerge As A Wellness Leader

“January’s theme is ‘emerge,’ a verb that means both birth and creation. Emerging can also be nonphysical, as our thoughts and ideas emerge in our minds and feelings emerge in our hearts.” -Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC

Lifestyle, Mindfulness, InspirationJessica JesseDecember 23, 2019wellness, moonshot, calendar, 2020 wellness moonshot, full moonComment

October is the month of JOY

Joy spans our emotional repertoire. We can be overjoyed or joyless. We can bring joy into our relationships or be a killjoy. But what does joy have to do with wellness at work? Everything!

Inspiration, Lifestyle, MindfulnessJessica JesseSeptember 30, 2019october, joy, moonshot, wellness, month, calendar, te, theme, inspire, full moonComment

You Can't Have One Without the Other

Wellness and mindfulness - how are they different? How are they the same? Most importantly… can you be well without being mindful?

Words of Wisdom, Mindfulness, LifestyleJessica JesseJuly 25, 2018mindfulness, wellnessComment

Living an Inspired Life: Tracey Vincel

Tracey Vincel is the co-founder of the KIMA Center for Physiotherapy and Wellness and a renowned pain prevention specialist. Get to know the enlightened wellness guru here!