Have you ever wished you were someone else? Maybe someone famous, or rich, or powerful, or simple, or older, or prettier? The exterior might be alluring, but once you remove that enviable shell, you'll find something very familiar underneath.
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When you eliminate the distractions and immerse yourself in the outdoors, you'll find that the best examples of "being" can be found in nature.
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This summer, while on her UK jaunt, Jessica fell in love with the creative force of award winning designer, Úna Burke. Úna takes leather to a whole new dimension.
Read MoreWhen we are born we become. But what happens after that? How do we get off track from being just to be?
Read MoreCan you match the pumpkin to the BuDhaGhoul?
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Peter Sellers’ cult film Being There teaches an incredible lesson on living in a discordant world.
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Jessica was invited to speak at this year's Global Wellness Summit. Her topic? Something near and dear to her heart - ritual.
Read MoreJessica recounts the lessons taught by Ice Man at the Global Wellness Summit.
Read MoreThis past week, Jessica attended the Global Wellness Summit held at The Breakers hotel in Palm Beach. Once again, she came away with vast amount of new data and energized about making a difference in the world.
Read MoreFriday the 13th in October - are you feeling all the more cursed, or all the more lucky today?
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Should we aspire to be more like the butterfly in the garden?
Read MoreBuDhaGirl's top 10 books to cozy up with this autumn.
Read More“To be, or not to be: that is the question."
Read MoreFor those BuDhaGirls who have children, how do you teach them to live mindfully? Do you wonder which actions will set the best example, or which words will be the most memorable?
Read MoreCould mindfulness transform the results of your next workout?
Read MoreSide-effects can include healthy insides, beautiful outsides, long-lasting smiles and permanent gratitude.
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These four lifestyle essentials are at the top of Jessica's list this September!
Read MoreMembers of the BuDhaGirl Team share with us their personal health and beauty rituals.
Read More"Aging has a wonderful beauty and we should have respect for that." - Eartha Kitt
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What does it mean to live a "beautiful life"? These 5 people from the fashion, art and food industries certainly seem to know a thing or two about cultivating inner and outer beauty each and every day.
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