Nobody wants to be talked about behind their back, but we mustn’t forget that we are the ones that control the narrative.
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When was the last time you sat down, pen to paper, and wrote a thank you note? Not a thank you note for a gift, but for something intangible - a note that expresses gratitude for the way in which someone has enhanced your life for the better?
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Could setting intentions for your workout using All Weather Bangles change the results and the overall enjoyment of your exercise routine?
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I like to say that most people don’t care so much about data, they would rather hear a story. A story sparks their interest, warms their heart and keeps them engaged.
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2019 is the year of the Earth Pig, it is an auspicious year because the Pig attracts success in all spheres of life, especially friendship and money.
Read MorePerfectionism is a double-edged sword. Each of us strives to do our best, be our best, and avoid mistakes... yet are we harming ourselves in the pursuit of perfection?
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Who can define time? And yet, from the moment we are born, we are exposed to its paradigms according to our current ability to understand this phenomenon.
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“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” Elisabeth Kubler-Ross
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Daily rituals come in all shapes and forms. But can a mundane task, such as taking the stairs, can become a sacred ritual with the right mindset?
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Nietzche once said, “He who has a why can endure any how.” With a “why” in mind, we can endure any journey, no matter how crooked, or rocky the path.
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It's cold, you're tired, but what do you do, even when you do not feel like it? Today we're analyzing why some tasks in our lives are more imperative than others.
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Today, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
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One of the most important parts of throwing a great party is to have a signature drink. These are our 3 favorite holiday cocktails that are practically cheer in a cup!
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As all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
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There is nothing “back” about giving, it is all about forward.
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“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein
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What I LOVE more about Thanksgiving is the day after. I allow the Christmas spirit in, in full force.
Read MoreAt BuDhaGirl, we celebrate the holidays with our tribe by doing a little thing we like to call Mindful Monday. For those who haven’t yet experienced it, Mindful Monday is a once-a-year “thank you!” discount to you, our tribe.
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
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