This week, in honor of the Caravan Collection, everyone on the BuDhaGirl team is talking about their own personal journey - whatever that may mean to them. Today, Cathy takes the wheel.
Read MoreThis week, you'll be hearing from us about where we want to go and how we want to get there. Today Chuck, our General Manager, tells us what journey means to him.
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We pulled out of our driveway in a 26-foot U-Haul. With lots of "unknowns" ahead, the three of us began a new chapter completely written by us.
Read MoreDeborah Szekely is an activist, entrepreneur, James Beard-nominated author, former diplomat, and the planter of North America's first modern organic garden. The passionate, 94-year-old "Godmother of Wellness" founded Wellness Warrior in 2010 and is currently on a mission to create a tool that will hold Congress accountable for votes on National Wellness policy.
Read MoreThe road less traveled is a difficult road, and a more rewarding one, too.
Read MoreWe caught up with Dr. Firestone to discuss mindfulness, essential BuDhaGirl qualities, and the benefits of daily intention setting.
Read MoreAre you compromising your brain health with daily lifestyle choices? The newest members of the BuDhaGirl Scientific Board, Claudia Aguirre, has all of the answers!
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Dr. Sandi Chapman is the Founder and Chief Director of the Center for BrainHealth at The University of Texas at Dallas, Dee Wyly Distinguished University Chair and author of Make Your Brain Smarter. Read on to discover Dr. Chapman's daily approach to mindful living and optimizing brain health.
Read MoreMeet Dr. Nestler MD PhD, Founding Member of the BSAB, and the Director of the Friedman Brain Institute at Mount Sinai Hospital in New York City.
Read MoreAs the Fourth of July approaches, we question Voltaire's famous quote: “Man is free at the moment he wishes to be.”
Read MoreChuck, our General Manager, recognizes his father as Father's Day approaches.
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Guest blog by Rob Brinkley in honor of Father's Day.
Read MorePatricia is a co-founder of the KIMA Center for Physiotherapy and Wellness. Read on to learn how this business owner and mother of three stays in the present and mindful every day.
Read MoreJessica honors her father, a man of legend.
Read MoreFeeling disheartened on the playing field? Get zen in no time with these 7 steps.
Read MoreTracey Vincel is the co-founder of the KIMA Center for Physiotherapy and Wellness and a renowned pain prevention specialist. Get to know the enlightened wellness guru here!
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In honor of BuDhaGirl moms, we're sharing a fabulous fable that recognizes the origin of the almighty mother.
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Twyla honors the three distinct ways in which her mother has influenced her over the years.
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Chuck remembers his mother's courage, humor, and sense of style.
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This transcendent creature has a thing or two to say about mindfulness and being present.
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