I thought that this blog would be very appropriate considering all the changes that we have experienced so far in 2020.
Read More
Jessica shares her key word & her meditation mantra for August. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for August.
Read More
“It is a time to choose what matters and what passes away, a time to separate what is necessary from what is not.” —Pope Francis
Read More
I am writing this blog specifically for myself. I have the absolute terrible habit of trying to fix everybody’s problems by giving people advice.
Read More
Mindfulness. Presence. Being. How can these precious things be attained? There are 9 tips that you can practice every day to be more present.
Read More
I often use an exercise using evocative language to help increase the awareness of our senses. As in the topic of our blog today: what is the difference between hearing versus listening?
Read More
Something useful is efficient, utilitarian - it takes us where we want to go without stops along the way.
Read More
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” - Winston Churchill
Read More
“A fanatic is one who can’t change his mind and won’t change the subject.” -Winston Churchill
Read More
With Father’s Day approaching this weekend, everyone on the BuDhaGirl Team took the time to reflect on something that their dad has taught them…
Read More
Did you ever watch the story of Chauncey Gardner? The famous Peter Sellers’ cult film Being There?
Read More
“What we do every day matters more than what we do once in a while.” —Gretchen Rubin
Read More
Caring, Compassion, and Commitment. Not much can go wrong with this combination, especially when it comes to relationships.
Read More
Alright so after promoting the importance of living in the now and in the moment, I am going to delve into something that we can’t help doing: Planning, and “picture walking” into the future.
Read More
“Where am I me?” is an interesting question…for aren’t we always “me”? I mean technically we are who we are. Right? I mean we are not someone else.
Read More
Have you ever wished you were someone else? Maybe someone famous, or rich, or powerful, or simple, or older, or prettier…
Read More
I guess when we are born, we become. We just are. But what happens after that?
Read More
“Intelligence is the ability to adapt to change.” -physicist Stephen Hawking
Read More
Have you ever stopped to think about people you have met or even admired from afar that are just irresistibly attractive? But not so much physically beautiful as much as what the French say: they have a “je ne sais quoi.”
Read More
Okay so how do we bring beauty into your life? The essential ingredient is one: CARING. Here are my seven daily basics for living with beauty:
Read More