It's cold, you're tired, but what do you do, even when you do not feel like it? Today we're analyzing why some tasks in our lives are more imperative than others.
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Today, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
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One of the most important parts of throwing a great party is to have a signature drink. These are our 3 favorite holiday cocktails that are practically cheer in a cup!
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As all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
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There is nothing “back” about giving, it is all about forward.
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“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein
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What I LOVE more about Thanksgiving is the day after. I allow the Christmas spirit in, in full force.
Read MoreAt BuDhaGirl, we celebrate the holidays with our tribe by doing a little thing we like to call Mindful Monday. For those who haven’t yet experienced it, Mindful Monday is a once-a-year “thank you!” discount to you, our tribe.
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
Read MoreThe small things - are they the insignificant parts of life, or the most important?
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We came across an amazing piece by Elizabeth Gilbert on dealing with grief in the wake of her partner’s death. While her words are incredibly resonant and impactful to anyone wrestling with grief, they transcend the topic of loss.
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There are opportunities we create, and opportunities that fall into our laps. The ones that we choose to take (or not take), not only define us, but shape our existence.
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Then, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
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From savory recipes to nostalgic scents, these are the rituals we anticipate most every fall.
Read More“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama
Read MoreAmbition, hard work, even our little friend the ego is not so bad, if we learn one thing: Live in the moment. Enjoy the now.
Read MoreThe difference between a ritual and a habit is about who is in control… the mind or the brain?
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In a space with no rules and no expectations, the sky is the limit, and your creativity is perfectly unbound - just as it should be.
Read MoreAutumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?
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