A few summers ago, I was walking in London’s Hyde Park with my husband and two children when I observed the most extraordinary thing…
Today and every day, I work at maintaining the temple. I am understanding that a temple with a good foundation ages well. It will keep the spirit safe.
People all over the world share a universal dream of living a healthier, happier, more balanced life. Global Wellness Day is a non-for-profit day that honors this dream of living wholly and sets you on a path to pursue it.
Both beauty and health are extremely personal industries, so why are personalized beauty and wellness products just now hitting the mainstream?
Could mindfulness transform the results of your next workout?
Side-effects can include healthy insides, beautiful outsides, long-lasting smiles and permanent gratitude.
As the new season rolls around, take this time to clean up, clean out and simplify your existence from the inside out.
Will you be getting enough of the Sunshine Vitamin this autumn?
Lemon water... lavender oil... what are your favorite ancient remedies for modern day maladies?
Members of the BuDhaGirl Team share with us their personal health and beauty rituals.
My mantra is make your food beautiful and your food will make you beautiful.
Today more than ever, science is proving that sleep is critical to our health, and if good health equates to beauty… then we should demand our beauty sleep.
Does health arise from beauty? Or does beauty arise from health?
Explore. Be aware. Get inspired. These are the 7 daily rituals BuDhaGirls commit to in order to discover and grow their health wealth.
Without health wealth, we have nothing. Today, the BuDhaGirl team tells us their ideas of health wealth and how to best attain it.
Stress, mental health, ineffective antibiotics... these are some of the things Millennials should uniquely keep in mind in order to achieve maximum health as they grow older.
Can one can be in good health if they simply practice the same habits as they do with their bank account?
Today, the members of the BuDhaGirl Scientific Advisory Board reveal to us their 2017 resolutions. Do any of these resonate with you, BuDhaGirl?
While everyone strives to be healthy, there is not one solution that works for all. The Hippocratic Temperaments demonstrate that the type of diet, the kind of exercise, and the amount of rest that a person needs to feel good is about as unique as the individual themselves.
If one of your intentions in the new year is to eat more mindfully, a good place to start is with Ayurvedic super foods.