Ritual vs. Habit - What's the Difference?

The difference between a ritual and a habit is about who is in control… the mind or the brain?

Words of Wisdom, Mindfulness, LifestyleJessica JesseSeptember 21, 2018ritual, mindfulness, brain healthComment

Creating a Creative Space

In a space with no rules and no expectations, the sky is the limit, and your creativity is perfectly unbound - just as it should be.

Mindfulness, Lifestyle, InspirationJessica JesseSeptember 17, 2018inspiration, createComment

The Season of Letting Go

Autumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?

Inspiration, Lifestyle, Mindfulness, Words of WisdomJessica JesseSeptember 12, 2018autumn, fall, seasons, meditationComment

Mindfulness in the Workplace

These are 9 achievable ways to maximize your mindfulness in the workplace.

Words of Wisdom, Mindfulness, LifestyleJessica JesseSeptember 10, 2018office life, work, mindfulnessComment

Never Stop Learning

Henry Ford stated, and rightly so, that a number doesn't determine a person’s age, but a willingness and interest in learning does.

Words of Wisdom, Mindfulness, LifestyleJessica JesseSeptember 5, 2018learn, school, words of wisdomComment

The Art of Work

Everyday that you begin your daily journey knowing that you will be doing what you love is a day well lived.

Words of Wisdom, Mindfulness, LifestyleJessica JesseSeptember 3, 2018labor day, workComment

BDG Team: What I Discovered This Summer

From a powerful quote to a modern art oasis in the middle of the Texas desert, these were the most inspiring things the BuDhaGirl Team came across in the last few months!

Mindfulness, Lifestyle, InspirationJessica JesseAugust 29, 2018bdg team, summerComment

The Beautiful State of Wonder

One of the most enduring kinds of beauty is curiosity… in other words, wonder.

Words of Wisdom, Mindfulness, Lifestyle, InspirationJessica JesseAugust 27, 2018beauty, words of wisdomComment

GDP VS GNH

No matter how many sales goals we meet and no matter how high our social media numbers grow, it is still up to each individual in the company to be part of and create joy in our workplace.

Words of Wisdom, Mindfulness, LifestyleJessica JesseAugust 22, 2018budhagirl, words of wisdomComment

Taking Care of the Temple

Today and every day, I work at maintaining the temple. I am understanding that a temple with a good foundation ages well. It will keep the spirit safe.

Words of Wisdom, Mindfulness, LifestyleJessica JesseAugust 20, 2018health, beauty Comment

Have To vs. Get To

Experience is a wonderful thing. Only through experience can you truly comprehend the notion of have to vs get to.

Words of Wisdom, Mindfulness, LifestyleJessica JesseAugust 15, 2018Words of WisdomComment

Smile Because It Happened

Endings are challenging, change is hard, and that both are completely inevitable at some point in this lifetime. So, how are we to combat this anxiety?

Words of Wisdom, Mindfulness, LifestyleJessica JesseAugust 13, 2018dr. seuss, quote, Words of WisdomComment

Simplified State of Mind

Is your mindset be a result of the environments you occupy? Today, we’re examining the many benefits of a simplified existence.

Mindfulness, Style, LifestyleJessica JesseAugust 8, 2018seasons, fall, BOOKSComment

Featured Store: Two Friends

Nestled under the moss draped live oaks of St. Simons Island, Two Friends is a shop that showcases an impeccable mix of clothing, shoes, jewelry, art, home accessories & gifts.

Style, LifestyleJessica JesseAugust 6, 2018featured store, two friends, shopping, georgiaComment

The Strength of Patience

In trying situations, it often comes down to deciding between being patient or using force. Will you wait and let things happen as they will, or will you force it to go the way you think it should go?

Words of Wisdom, Mindfulness, Lifestyle, InspirationJessica JesseAugust 1, 2018patience, words of wisdomComment

Happy Birthday, Jessica!

Today is Jessica’s Birthday! Join us in leaving a birthday message for our favorite CEO, who teaches us to push the limit and be our best selves every day.

Jessica Jesse, LifestyleJessica JesseJuly 30, 2018birthday, Jessica Jesse, Jessica's WorldComment

You Can't Have One Without the Other

Wellness and mindfulness - how are they different? How are they the same? Most importantly… can you be well without being mindful?

Words of Wisdom, Mindfulness, LifestyleJessica JesseJuly 25, 2018mindfulness, wellnessComment

Maggie

“Being powerful is like being a lady. If you have to tell people you are, you aren’t.” - Margaret Thatcher

Words of Wisdom, Mindfulness, LifestyleJessica JesseJuly 23, 2018budhagirl, politics, margaret thatcher, quoteComment

Listen Linda...

We’ve all been there. No matter how great everything is going and no matter what stage of life we are in, sometimes, you just need someone to slow down and listen. Listen to me. Listen Linda!

Words of Wisdom, Mindfulness, LifestyleJessica JesseJuly 18, 2018youtube, listen, linda Comments

Making the Best of It

“Things turn out best for the people who make the best of how things turn out.” John Wooden

Words of Wisdom, Mindfulness, LifestyleJessica JesseJuly 16, 2018budhagirl, Words of WisdomComment