'Include'

“As you include more of yourself in your wellness journey, you will discover a deeper level of joy, wellbeing, and purpose.” - Jeffrey Abramson, Partner, The Tower Companies

Inspiration, LifestyleJessica JesseFebruary 6, 2020Moonshot, include, february, prevention magazine, wellness journeyComment

Shareability

In a planning meeting, the BuDhaGirl team was tasked to name all the qualities that represent BuDhaGirl. Some were very predictable: Ritual, glamour, chic, mindful, awareness, optimistic, versatile…you get the idea. The word that we didn’t expect came towards the end: Shareability.

MindfulnessJessica JesseFebruary 3, 2020shareability, growth, learning, change, adaptation, ritual, mindful glamour, share, sharingComment

The Importance Of Words

“Great minds discuss ideas; average minds discuss events; small minds discuss people.” Eleanor Roosevelt

Words of Wisdom, LifestyleJessica JesseJanuary 30, 2020words, spoken, importance, eleanor rooseveltComment

Chinese New Year: Year Of The Metal Rat

Happy Prosperous New Year! January 25th is the day we celebrate Chinese New Year…so Kung Hei fat Choi !!!

LifestyleJessica JesseJanuary 23, 2020chinese new year, prosperous, metal rat, chinese zodiac, white metal rat, delftwareComment

The Black Swan

Nassim Taleb’s, fabulous book The Black Swan, The Impact of the Highly Improbable is a great read when you want to understand somewhat the nature of unpredictability and events that catch you by surprise.

Lifestyle, Mindfulness, Words of WisdomJessica JesseJanuary 20, 2020black swan, society, seldom, great lesson, impactComment

Have To vs. Get To

Experience is a wonderful thing. Only through experience can you truly comprehend the notion of “have to” vs “get to”.

LifestyleJessica JesseJanuary 16, 2020have to, get to, experience, childhood, getting, havingComment

JJ's World

Jessica Shares her key word & her meditation mantra for January. Her favorite menu to celebrate the full moon. A few tips that fit the mood…and her BuDhaGirl stack for January.

Jessica Jesse, Words of Wisdom, LifestyleJessica JesseJanuary 13, 2020jjs world, manta, january, stack, full moon, mood, celebrate, tipsComment

'Emerge'

I think of Bard’s infinitely recognizable line “To be or not to be…”, when I think of the word emerge, because emerge is about being, about becoming.

Lifestyle, MindfulnessJessica JesseJanuary 9, 2020emerge, january, moonshot, theme, prevention magazine, magazine, prevention, wellness, assessmentComment

Setting Intentions

For something to influence our life we think it must be complicated, we don’t believe in the power of our own free will. We don’t believe that by simply thinking about something we want or the outcome we want, we are able to actionably influence it becoming a reality.

MindfulnessJessica JesseJanuary 6, 2020setting intentions, intention setting, all weather bangles, new yearComment

Hindsight vs. Foresight

This year decide to rock your world. To be all that you are meant to be. No guts no glory. Be curious. Be aware. Be gentle. Be reflective. Advance. Move. Love. Make 2020 memorable.

MindfulnessJessica JesseJanuary 2, 2020Hindsight, foresight, 2020, vision, year, memoriesComment

Taking Inventory Of Our Lives

How do we step back and carefully, pragmatically, with a factual eye assess what has become of our life? In other words, how do we take inventory of our lives and what do we consider our duds and also our finest moments?

Lifestyle, MindfulnessJessica JesseDecember 30, 2019inventory, new year, questions, 2020, lifeComment

The Wellness Moonshot 2020: Emerge As A Wellness Leader

“January’s theme is ‘emerge,’ a verb that means both birth and creation. Emerging can also be nonphysical, as our thoughts and ideas emerge in our minds and feelings emerge in our hearts.” -Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC

Lifestyle, Mindfulness, InspirationJessica JesseDecember 23, 2019wellness, moonshot, calendar, 2020 wellness moonshot, full moonComment

Christmas Trees

Every Christmas I look forward to decorating my home and especially so when I am able to place my collection of tiny Christmas trees all around.

LifestyleJessica JesseDecember 18, 2019Christmas, tress, decorating, christmas tree, christmas decoratingComment

Naughty or Nice?

With Christmas just around the corner, It’s safe to say Santa has made his list, and you better believe he’s checking it twice! What do you claim to be this year…naughty or nice?

MindfulnessJessica JesseDecember 11, 2019naughty or nice, christmas, mindfulness, holidaysComment

Happy Thanksgiving!

Whether it is just two of you celebrating or twenty at the table, take a moment to be truly thankful for being able to contribute to someone else’s enjoyment and comfort.

LifestyleJessica JesseNovember 27, 2019thanksgiving, traditions, holiday, turkey, familyComment

Mindful Monday

Yes, BuDhaGirls…today is the day…the day you have made famous: the much-awaited: Mindful Monday. The only day of the year that BuDhaGirl offers a discount site-wide.

LifestyleJessica JesseNovember 25, 2019mindful monday, budhagirls, budhagirl team, hqComment

Abundance

I believe that a spirit of abundance is something truly wonderful. It is what makes a person unforgettable, wise, and fun.

Inspiration, Mindfulness, LifestyleJessica JesseNovember 18, 2019abundance, mind, giving, having, actions, emotionalComment

Our Health Bank

Have you ever considered your health bank? A stockpile of resources? A beautiful reservoir?

LifestyleJessica JesseNovember 13, 2019health bank, resources, intention setting, bank, health, account, resourcesreservoirComment

My BFF

Read anything about the greats: Michelangelo, Newton, Einstein, Curie, Jobs, and so many others and you’ll find out that the single most important quality that these men and women shared was patience.

InspirationJessica JesseNovember 11, 2019patience, my bff, intention, impatient, benjamin franklin, bff, experienceComment

There Are Two Ways To Get Enough

“There are two ways to get enough: One is to continue to accumulate more and more. The other is to desire less.” - G.K. Chesterton