Today, we’ve asked a few members of the BuDhaGirl influencer tribe how they stay mindful through the holidays. From journaling to meditation time, these are their tips and tricks for making the most of the season.
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As all BuDhaGirls know, wellness is a daily investment - it’s as simple as a bath at the end of the day, or a 5-minute breathing exercise.
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When you think of “the good old times,” what comes to mind? As these moments were happening, were you aware that you were making memories that would one day fill you with with nostalgia and longing?
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“The world is a dangerous place not because of those who do evil, but because of those who look on and do nothing.” Albert Einstein
Read MoreHave you ever received something like a beautiful morning, the song of a bird, the hello in an elevator, a smile passing by, and not really stopped to acknowledge it as a gift? Yes, you are guilty of this. I am, too.
Read MoreWe somehow think that with age or because of our experience that things will be easier. Not so. Each day is completely new.
Read MoreThe small things - are they the insignificant parts of life, or the most important?
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Then, one day, something occurs, everything changes, and suddenly we are strangers to ourselves.
Read More“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” Dalai Lama
Read MoreAmbition, hard work, even our little friend the ego is not so bad, if we learn one thing: Live in the moment. Enjoy the now.
Read MoreThe difference between a ritual and a habit is about who is in control… the mind or the brain?
Read MoreAutumn is the time of year to release what no longer serves us - but how can we let go gracefully and confidently?
Read MoreThese are 9 achievable ways to maximize your mindfulness in the workplace.
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Henry Ford stated, and rightly so, that a number doesn't determine a person’s age, but a willingness and interest in learning does.
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Everyday that you begin your daily journey knowing that you will be doing what you love is a day well lived.
Read MoreOne of the most enduring kinds of beauty is curiosity… in other words, wonder.
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No matter how many sales goals we meet and no matter how high our social media numbers grow, it is still up to each individual in the company to be part of and create joy in our workplace.
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Today and every day, I work at maintaining the temple. I am understanding that a temple with a good foundation ages well. It will keep the spirit safe.
Read MoreExperience is a wonderful thing. Only through experience can you truly comprehend the notion of have to vs get to.
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Endings are challenging, change is hard, and that both are completely inevitable at some point in this lifetime. So, how are we to combat this anxiety?
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