JJ's World

Jessica shares her key word & her meditation mantra for September. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for September.

Inspiration, Lifestyle, Jessica JesseJessica JesseSeptember 17, 2020jj's world, september, meditation, harvest moon, full moon, renew, mantra, stackComment

Sleeping Beauty

Today more than ever, science is proving that sleep is critical to our health, and if good health equates to beauty…then we should demand our beauty sleep.

LifestyleJessica JesseSeptember 14, 2020sleep, sleeping beauty, ritual, night, sleeping, bedtimeComment

Being Aware Of Beauty

“Beauty awakens the soul to act.” -Dante Alighieri

Inspiration, MindfulnessJessica JesseSeptember 10, 2020beauty, dante alighieri, force, hidden beauty, inspirationComment

Defining Rituals

What is a ritual? And more importantly what is its value?

'Renew'

“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD

Inspiration, Lifestyle, MindfulnessJessica JesseAugust 31, 2020september, wellness, moon, moonshot, renew, full moon, bernie siegelComment

Waiting, Waiting, Waiting

“Our patience will achieve more than our force.” -Edmund Burke

Lifestyle, MindfulnessJessica JesseAugust 27, 2020waiting, patience, force, edmund burke, situations, calmComment

Live, Live, Live

In my journey through life, I am enlightened - at random times - with what I would call revelations or insights.

Lifestyle, MindfulnessJessica JesseAugust 24, 2020live, importance, journey, opportunitiesComment

How I Feel Today

I thought that this blog would be very appropriate considering all the changes that we have experienced so far in 2020.

Lifestyle, MindfulnessJessica JesseAugust 20, 2020feeling, year, learned, life Comments

Back To School

If you would have told me that I would be writing a blog about the effects of a global pandemic on going back to school, I would have bet against you.

LifestyleJessica JesseAugust 17, 2020back to school, school, learning, teaching, change, education, children, students, schools, health, safetyComment

JJ's World

Jessica shares her key word & her meditation mantra for August. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for August.

Lifestyle, MindfulnessJessica JesseAugust 13, 2020jjs world, corn moon, filter, august, full moon, stack, mantra, reflectComment

Opportunity Knocks

“Opportunities are often things that you haven’t noticed the first time around.” -Catherine Deneuve

Inspiration, LifestyleJessica JesseAugust 10, 2020opportunity, catherine deneuve, opportunities, chances, situations, comfort zones, presentComment

Beauty From An Intruder

How would you like to be an oyster? It might seem like a silly question but once you begin to give this notion some thought it becomes quite interesting.

LifestyleJessica JesseAugust 6, 2020oyster, beauty, facts, pearlsComment

'Filter'

“It is a time to choose what matters and what passes away, a time to separate what is necessary from what is not.” —Pope Francis

Mindfulness, LifestyleJessica JesseAugust 3, 2020august, moonshot, moon, filter, full moon Comment

Please No Advice

I am writing this blog specifically for myself. I have the absolute terrible habit of trying to fix everybody’s problems by giving people advice.

Mindfulness, LifestyleJessica JesseJuly 30, 2020advice, listen, listeningComment

9 Tips For Mindfulness

Mindfulness. Presence. Being. How can these precious things be attained? There are 9 tips that you can practice every day to be more present.

Inspiration, Mindfulness, LifestyleJessica JesseJuly 27, 2020mindfulness, tipsComment

Hearing vs Listening

I often use an exercise using evocative language to help increase the awareness of our senses. As in the topic of our blog today: what is the difference between hearing versus listening?

Lifestyle, MindfulnessJessica JesseJuly 23, 2020hearing, listening, caring, choiceComment

Utilitarian Vocabulary

Something useful is efficient, utilitarian - it takes us where we want to go without stops along the way.

Mindfulness, LifestyleJessica JesseJuly 20, 2020vocabulary, utilitarian, words, questions, manners, usefullness, efficientComment

Clarity Through Words

“A problem well stated is a problem half solved.” - Charles F. Kettering

Lifestyle, Words of WisdomJessica JesseJuly 16, 2020clarity, words, communicationComment

JJ's World

Jessica shares her key word & her meditation mantra for July. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for July.

Lifestyle, Jessica JesseJessica JesseJuly 13, 2020jjs world, july, thunder moon, full moon, elanor roosevelt, stack, americanComment

The Images of Words

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” - Winston Churchill

Mindfulness, LifestyleJessica JesseJuly 9, 2020speech, images of words, words, power, courage, winston churchill, talking, censorshipComment