Har, har. When preparing for 2020, I likened it to “perfect vision.” Boy did I get it wrong.
Read More
Celebrate simply, celebrate deliberately, celebrate by creating moments that will linger in your heart, and in other’s hearts, as fond memories for time everlasting.
Read More
I believe gratitude is about being whole - it’s a kind of circle of life.
Read More
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward
Read More
“Celebrate gratitude today and every day.” - Hyatt’s Global Day of Gratitude
Read More
The holidays are one of the most important times in the year to practice mindfulness…
Read More
“What’s nurtured slowly grows well.”—author Haruki Murakami
Read More
The world is magical. Even today with science being able to prove so many things using sequencing, technology, and the scientific method, there are always things we simply cannot explain.
Read More
“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” -Reba McEntire
Read More
I have been pondering about temptations lately…and what it is like to be tempted. I have come to the conclusion that temptations are way more dangerous in youth because as an adult we tend to pair temptation with consequence.
Read More
Here’s a question for you…do you do good things when no one is watching?
Read More
Some days, workouts are simply more challenging than others. You don’t feel motivated or inspired, you blame your ennui on too little sleep, lack of hydration, and so on.
Read More
In a year where uncertainty and heightened anxiety have become the norm, the question is: What intentions are driving the moves you make?
Read More
“Beauty awakens the soul to act.” -Dante Alighieri
Read More
What is a ritual? And more importantly what is its value?
Read More
“If you watch how nature deals with adversity, continually renewing itself, you can’t help but learn.” -Bernie Siegel, MD
Read More
“Our patience will achieve more than our force.” -Edmund Burke
Read More
In my journey through life, I am enlightened - at random times - with what I would call revelations or insights.
Read More
I thought that this blog would be very appropriate considering all the changes that we have experienced so far in 2020.
Read More
Jessica shares her key word & her meditation mantra for August. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for August.
Read More