What to do...what to do?

Do you ever find yourself so completely overwhelmed by the countless amount of choices available to you that you actually freeze?

Lifestyle, MindfulnessJessica JesseFebruary 24, 2021what to do, choices, needs, wants, lists, breath, lifeComment

Interaction

When discussing with the BuDhaGirl team the theme of inclusion, the word interaction came up several times. I took note and then decided to explore what interaction really means…

Lifestyle, MindfulnessJessica JesseFebruary 17, 2021interaction, being, budhagirl team, impacts, mindfulComment

Valentine's Day

Let me see…how do I want to approach Valentine’s Day this year…maybe I will take a walk back into my personal history to reflect on how it has changed over my life.

Jessica Jesse, LifestyleJessica JesseFebruary 10, 2021valentine's day, valentine, gratitude, loveComment

Reading The Signs

Are you one who can sit back and analyze a situation by reading the signs?

LifestyleJessica JesseFebruary 3, 2021signs, reading, intuition, instinct, sensesComment

The Black Swan

I thought I would get one of my very favorite blogs out of the way, right off the gate…The Black Swan.

Inspiration, Mindfulness, LifestyleJessica JesseJanuary 27, 2021black swan, resilienceComment

Shareability

In a planning meeting, the BuDhaGirl team was tasked to name all the qualities that represent BuDhaGirl…

Inspiration, Mindfulness, Words of WisdomJessica JesseJanuary 20, 2021shareability, sharing, shareComment

Setting Intentions

We don’t believe that by simply thinking about something we want or the outcome we want, we are able to actionably influence it to become a reality.

Inspiration, Lifestyle, MindfulnessJessica JesseJanuary 13, 2021setting intentionsComment

T.G.I.O (Thank God It's Over)

9..8..7..6..5..4..3..2..1..Happy New Year!!!!!

Inspiration, Jessica Jesse, Mindfulness, Words of Wisdom, LifestyleJessica JesseJanuary 6, 2021New year, change, Change, intentions, mindfulComment

Hindsight

Har, har. When preparing for 2020, I likened it to “perfect vision.” Boy did I get it wrong.

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 31, 2020hindsight, new year, 2020, lesson, joy, unexpectedComment

Mom at 94

The Ever-Ready bunny has nothing on my mom. Nobody can believe it.

Jessica Jesse, LifestyleJessica JesseDecember 28, 2020mom, 94, renaissance woman Comments

The Art of Celebration

Celebrate simply, celebrate deliberately, celebrate by creating moments that will linger in your heart, and in other’s hearts, as fond memories for time everlasting.

Lifestyle, MindfulnessJessica JesseDecember 21, 2020celebrate, celebration, gratefulComment

The Importance Of Gratitude

I believe gratitude is about being whole - it’s a kind of circle of life.

Inspiration, MindfulnessJessica JesseDecember 17, 2020gratitude, cycle, life, grateful, gratefulness Comment

JJ's World

Jessica shares her key word & her meditation mantra for December, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for December.

Jessica Jesse, LifestyleJessica JesseDecember 14, 2020jjs world, december, thank, full moon, meditation, celebrate, christmasComment

Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

MindfulnessJessica JesseDecember 10, 2020gratitude, william arthur ward, grateful, thankful, kindness, expressComment

Danke Schoen

Danke Schoen, darling Danke Schoen…do you recognize the beginning lyrics to this iconic song made famous by Wayne Newton?

Jessica Jesse, LifestyleJessica JesseDecember 7, 2020danke schoen, wayne newton, happy, song Comments

'Thank'

“Celebrate gratitude today and every day.” - Hyatt’s Global Day of Gratitude

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 3, 2020moonshot, moonshot calendar, december, thank, thankful, gratitude, gratefulComment

Thanksgiving

Happy Thanksgiving, BuDhaGirls!

Jessica Jesse, LifestyleJessica JesseNovember 26, 2020thanksgiving, holiday, thanks, gratefulComment

Enough

I believe at one point we have all heard this expression in some way or another: It is not how much you have but what you do with it that counts.

LifestyleJessica JesseNovember 19, 2020enough, success, balanceComment

JJ's World

Jessica shares her key word & her meditation mantra for November. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for November.

Jessica Jesse, LifestyleJessica JesseNovember 12, 2020jjs world, full moon, november, nurture, menu, stack, bounty, meditationComment

Practicing Mindfulness

The holidays are one of the most important times in the year to practice mindfulness…

MindfulnessJessica JesseNovember 9, 2020holidays, appreciation, attentive, family, mindful, mindfulnessComment