Courage starts with you, it will change you, and courage, in the end, will make for an amazing life.
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Some might think that Valentine’s Day is just an excuse for the over-commercialization of chocolate, roses and jewelry (BTW you might not be too wrong). But what if we turn Valentine’s Day into something really special, what if we all decide to become Cupids?
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“As you include more of yourself in your wellness journey, you will discover a deeper level of joy, wellbeing, and purpose.” - Jeffrey Abramson, Partner, The Tower Companies
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“January’s theme is ‘emerge,’ a verb that means both birth and creation. Emerging can also be nonphysical, as our thoughts and ideas emerge in our minds and feelings emerge in our hearts.” -Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC
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I believe that a spirit of abundance is something truly wonderful. It is what makes a person unforgettable, wise, and fun.
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Read anything about the greats: Michelangelo, Newton, Einstein, Curie, Jobs, and so many others and you’ll find out that the single most important quality that these men and women shared was patience.
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“There are two ways to get enough: One is to continue to accumulate more and more. The other is to desire less.” - G.K. Chesterton
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“The Emperor’s New Clothes” is a story that always fascinated me. As a child, I had a beautifully illustrated book of this story featuring a rather ugly emperor and his over-indulging court.
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Joy spans our emotional repertoire. We can be overjoyed or joyless. We can bring joy into our relationships or be a killjoy. But what does joy have to do with wellness at work? Everything!
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Sometimes circumstances appear in your life that force you to stand up for your values and set standards. This wake-up call of sorts is normally unexpected and more often than not…difficult.
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“Wealth is not his that has it, but his that enjoys it.” -Benjamin Franklin
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Confession: I have the maximalist gene. It is in my DNA and this gene has been further strengthened by environment and circumstance.
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“They who give have all things; they who withhold have nothing.” Hindu Proverb
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When you were little did you play at being someone else? Like your favorite super-hero, a princess, or a cowgirl? You had fun, right? And, at the end of playtime you went back to being who you were.
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“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.” - Diana Vreeland
Elegance is indeed in the mind. It is the subtle combination of choices to create beauty imbued with contentment.
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Why is it that many times the word happy makes us precisely the opposite…not happy? I suppose it is because happiness, the result of being happy, is something we are a bit scared of.
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“It is always the simple that produces the marvelous.” - Amelia Barr
Today, modern life is begging us to simplify; to go back to the “simpler things in life.”
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Understanding that we do not and cannot control events and their timing is mastering the first step in patience. Letting go. Things will come when they may. You must be ready to receive them when they do.
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How do you choose to live your life? Debit or Credit? Are you pleased with the yield and do you feel safe with the investments that you have made in yourself? Or, do you have to tweak a little?
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Doing things is leading a well life. There is wellness in doing. There is great merit in doing things in the service of others. Doing at the end of each day allows you to be at peace when you lay your head down to sleep.
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