Setting Intentions

We don’t believe that by simply thinking about something we want or the outcome we want, we are able to actionably influence it to become a reality.

Inspiration, Lifestyle, MindfulnessJessica JesseJanuary 13, 2021setting intentionsComment

T.G.I.O (Thank God It's Over)

9..8..7..6..5..4..3..2..1..Happy New Year!!!!!

Inspiration, Jessica Jesse, Mindfulness, Words of Wisdom, LifestyleJessica JesseJanuary 6, 2021New year, change, Change, intentions, mindfulComment

Hindsight

Har, har. When preparing for 2020, I likened it to “perfect vision.” Boy did I get it wrong.

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 31, 2020hindsight, new year, 2020, lesson, joy, unexpectedComment

The Art of Celebration

Celebrate simply, celebrate deliberately, celebrate by creating moments that will linger in your heart, and in other’s hearts, as fond memories for time everlasting.

Lifestyle, MindfulnessJessica JesseDecember 21, 2020celebrate, celebration, gratefulComment

The Importance Of Gratitude

I believe gratitude is about being whole - it’s a kind of circle of life.

Inspiration, MindfulnessJessica JesseDecember 17, 2020gratitude, cycle, life, grateful, gratefulness Comment

Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

MindfulnessJessica JesseDecember 10, 2020gratitude, william arthur ward, grateful, thankful, kindness, expressComment

'Thank'

“Celebrate gratitude today and every day.” - Hyatt’s Global Day of Gratitude

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 3, 2020moonshot, moonshot calendar, december, thank, thankful, gratitude, gratefulComment

Practicing Mindfulness

The holidays are one of the most important times in the year to practice mindfulness…

MindfulnessJessica JesseNovember 9, 2020holidays, appreciation, attentive, family, mindful, mindfulnessComment

'Nurture'

“What’s nurtured slowly grows well.”—author Haruki Murakami

Magic

The world is magical. Even today with science being able to prove so many things using sequencing, technology, and the scientific method, there are always things we simply cannot explain.

Lifestyle, MindfulnessJessica JesseOctober 26, 2020magic, science, understanding, exist, just beingComment

The Three Bones

“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” -Reba McEntire

Inspiration, Lifestyle, MindfulnessJessica JesseOctober 22, 2020wishbone, backbone, funny bone, humor, strenght, resilience, strength, hope, reba mcentireComment

Temptations

I have been pondering about temptations lately…and what it is like to be tempted. I have come to the conclusion that temptations are way more dangerous in youth because as an adult we tend to pair temptation with consequence.

Mindfulness, LifestyleJessica JesseOctober 19, 2020temptation, consequence, values, temptedComment

When No One Is Watching

Here’s a question for you…do you do good things when no one is watching?

Lifestyle, MindfulnessJessica JesseOctober 12, 2020good, manners, habits, mindfulnessComment

Workout Magic

Some days, workouts are simply more challenging than others. You don’t feel motivated or inspired, you blame your ennui on too little sleep, lack of hydration, and so on.