Hindsight

Har, har. When preparing for 2020, I likened it to “perfect vision.” Boy did I get it wrong.

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 31, 2020hindsight, new year, 2020, lesson, joy, unexpectedComment

Mom at 94

The Ever-Ready bunny has nothing on my mom. Nobody can believe it.

Jessica Jesse, LifestyleJessica JesseDecember 28, 2020mom, 94, renaissance woman Comments

The Art of Celebration

Celebrate simply, celebrate deliberately, celebrate by creating moments that will linger in your heart, and in other’s hearts, as fond memories for time everlasting.

Lifestyle, MindfulnessJessica JesseDecember 21, 2020celebrate, celebration, gratefulComment

The Importance Of Gratitude

I believe gratitude is about being whole - it’s a kind of circle of life.

Inspiration, MindfulnessJessica JesseDecember 17, 2020gratitude, cycle, life, grateful, gratefulness Comment

JJ's World

Jessica shares her key word & her meditation mantra for December, her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for December.

Jessica Jesse, LifestyleJessica JesseDecember 14, 2020jjs world, december, thank, full moon, meditation, celebrate, christmasComment

Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward

MindfulnessJessica JesseDecember 10, 2020gratitude, william arthur ward, grateful, thankful, kindness, expressComment

Danke Schoen

Danke Schoen, darling Danke Schoen…do you recognize the beginning lyrics to this iconic song made famous by Wayne Newton?

Jessica Jesse, LifestyleJessica JesseDecember 7, 2020danke schoen, wayne newton, happy, song Comments

'Thank'

“Celebrate gratitude today and every day.” - Hyatt’s Global Day of Gratitude

Inspiration, Lifestyle, MindfulnessJessica JesseDecember 3, 2020moonshot, moonshot calendar, december, thank, thankful, gratitude, gratefulComment

Thanksgiving

Happy Thanksgiving, BuDhaGirls!

Jessica Jesse, LifestyleJessica JesseNovember 26, 2020thanksgiving, holiday, thanks, gratefulComment

Enough

I believe at one point we have all heard this expression in some way or another: It is not how much you have but what you do with it that counts.

LifestyleJessica JesseNovember 19, 2020enough, success, balanceComment

JJ's World

Jessica shares her key word & her meditation mantra for November. Her favorite menu to celebrate the full moon, a few tips that fit the mood…and her BuDhaGirl stack for November.

Jessica Jesse, LifestyleJessica JesseNovember 12, 2020jjs world, full moon, november, nurture, menu, stack, bounty, meditationComment

Practicing Mindfulness

The holidays are one of the most important times in the year to practice mindfulness…

MindfulnessJessica JesseNovember 9, 2020holidays, appreciation, attentive, family, mindful, mindfulnessComment

'Nurture'

“What’s nurtured slowly grows well.”—author Haruki Murakami

BDG Pumpkins

When Halloween rolls around, everyone on the BuDhaGirl Team decorated a mindfully-glamorous pumpkin for a friendly contest.

LifestyleJessica JesseOctober 29, 2020halloween, pumpkin, decorate, contest, budhagirl hqComment

Magic

The world is magical. Even today with science being able to prove so many things using sequencing, technology, and the scientific method, there are always things we simply cannot explain.

Lifestyle, MindfulnessJessica JesseOctober 26, 2020magic, science, understanding, exist, just beingComment

The Three Bones

“To succeed at life, you need three things: a wishbone, a backbone, and a funny bone.” -Reba McEntire

Inspiration, Lifestyle, MindfulnessJessica JesseOctober 22, 2020wishbone, backbone, funny bone, humor, strenght, resilience, strength, hope, reba mcentireComment

Temptations

I have been pondering about temptations lately…and what it is like to be tempted. I have come to the conclusion that temptations are way more dangerous in youth because as an adult we tend to pair temptation with consequence.

Mindfulness, LifestyleJessica JesseOctober 19, 2020temptation, consequence, values, temptedComment

Reading The Signs

Are you one who can sit back and analyze a situation by reading the signs?

LifestyleJessica JesseOctober 15, 2020reading, signs, analyze, situation, instinct, observe, intuition, skunkComment

When No One Is Watching

Here’s a question for you…do you do good things when no one is watching?

Lifestyle, MindfulnessJessica JesseOctober 12, 2020good, manners, habits, mindfulnessComment

Workout Magic

Some days, workouts are simply more challenging than others. You don’t feel motivated or inspired, you blame your ennui on too little sleep, lack of hydration, and so on.

Lifestyle, MindfulnessJessica JesseOctober 8, 2020health, workout, magic, goals, intentionsComment